What diet to follow to get a good physique?

What diet to follow to get a good physique?
Table of contents
  1. Start with whole grains
  2. Feast on fats
  3. Fill up on carbohydrates

You probably know the basics of nutrition to fuel your workouts and recovery. But aside from the obvious dietary rules, like avoiding the drive-through and going easy on the alcohol, there are many nutritional tactics to learn that can help you get a good physique. So what diet should you follow?

Start with whole grains

Do you exercise to get a good physique? Be aware that you need to eat enough to complement it, otherwise you may not have enough gas in the tank. You may also burn fewer calories. Continued to read this article and you'll see that it's important to eat healthy carbs at least an hour before your workout.

Try a bowl of whole grain with skim milk or whole wheat toast or a bagel. Skip the cream cheese and butter. Saturated fats take longer to digest and can affect the amount of oxygen your blood delivers to your muscles.

Feast on fats

Adding a decent amount of certain fats to your diet has many benefits. Mono and polyunsaturated fats are associated with cardiovascular health. You need to put less emphasis on a very high carbohydrate intake and more on eating quality protein and fats. The majority of your calories should come from lean protein and healthy fats. 

Aim to get 20-30% of your daily calories from healthy fat sources such as salmon, nuts (especially walnuts), seeds and avocados. Limit saturated fats (found in dairy products and meat) to 10% or less of your daily caloric intake.

Fill up on carbohydrates

You should focus on protein and fat in your diet. This does not mean you should cut out all carbohydrates. Even if your body burns fat preferentially during workouts, that doesn't mean it won't burn some of your glycogen. To do this, you need to eat carbs to replace it. So most of the carbs you need to eat should be slow digesting carbs. These include whole grains (brown rice, oatmeal, whole grain bread), legumes, sweet potatoes and fruit.

Similar

How to choose the best online bookmaker?
How to choose the best online bookmaker?

How to choose the best online bookmaker?

Choosing the best bookmaker is an important decision for all experienced punters. On the internet, there is...
Choosing the right binary options trading platform: Key points to consider
Choosing the right binary options trading platform: Key points to consider

Choosing the right binary options trading platform: Key points to consider

Binary options trading is becoming more and more popular with each passing day, and for good reason. There...
Why opt for a small clitoral stimulator from Lelo ?
Why opt for a small clitoral stimulator from Lelo ?

Why opt for a small clitoral stimulator from Lelo ?

Lelo is a well-known brand for the quality of its sex toys, especially for women. Among its product line are...
Why choose GBL Cleaning ?
Why choose GBL Cleaning ?

Why choose GBL Cleaning ?

Maintenance and cleanliness are important elements in maintaining a healthy and productive work environment....
How to choose an adapter for your laptop?
How to choose an adapter for your laptop?

How to choose an adapter for your laptop?

The adapter is essential for the proper functioning of computer tools. Whether it is a mobile phone or a...
What are the essential tips to follow good distributors in China?
What are the essential tips to follow good distributors in China?

What are the essential tips to follow good distributors in China?

Luxury is the most important thing in the time of development. China is now the highest turnover luxury...
Why choose 24betting to play at casinos?
Why choose 24betting to play at casinos?

Why choose 24betting to play at casinos?

The digitalization of the casino industry has led to the proliferation of online casinos. This means that...
Time-lapse cameras for object observation
Time-lapse cameras for object observation

Time-lapse cameras for object observation

Time-lapse photography is a technique in which images are captured over a period of time and then combined...
What are the best places to shop in Las Vegas ?
What are the best places to shop in Las Vegas ?

What are the best places to shop in Las Vegas ?

The shopping opportunities in Las Vegas are endless. When there is money to be made from gambling, there are...
Contact Center: is it worth moving to the cloud ?
Contact Center: is it worth moving to the cloud ?

Contact Center: is it worth moving to the cloud ?

Many contact centers are choosing to move their infrastructure to the cloud, and for good reason. The cloud...